"Everything rests on the tip of intention..."
Train your mind to cultivate a deep sense of peace, joy and inter connectedness.
We can evolve our fullest capacity for well being when we pay attention.
LS Mindful Therapy will help you align with your deepest intentions.
Schedule a 20 minute complimentary consultation.
Mindfulness Meditation
Breathing in, I see myself as a flower
Breathing out, I feel fresh.
Breathing in, I see myself as a mountainBreathing out, I feel solid.
Breathing in, I see myself as still waterBreathing out, I reflect things as they are.
Breathing in, I see myself as open spaceBreathing out, I feel free.
-Thich Nhat Hahn
© 2018 Lincoln Square Mindful Therapy, P.C.
4507 N Ravenswood, Suite 111, Chicago IL 60640